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Better Sleep Blog

sleeping pills

How to give up sleeping pills

How to give up sleeping pills

To celebrate World Sleep Day, Sleep and Mindset Coach Emily Greenslade talks us through the effects of sleeping tablets and what our natural alternatives are. 

Sleeping tablets are readily available to anyone who visits their doctor and describes how they can’t sleep well. Back in 2019 it was reported that 2.4 million of the UK population were on prescribed sleeping tablets.