If you’ve ever Googled “Why can’t I sleep?” at 2am, you’re not alone. Every month, millions of people search questions about sleep. As a company obsessed with better sleep, we’ve gathered the internet’s most-searched questions and paired them with science-backed answers – plus a few simple ways your sleep mask can make a huge difference.
Gentle evening stretching helps you to disconnect from the day, preparing the mind and body for a good night’s sleep by calming the nervous system and releasing built up tensions. Here are a series of yoga poses to help you sleep better.