Forget cramming until 2am. The smartest revision habit you can build is going to bed. Sleep isn't laziness. It's the most powerful revision tool you're probably not using.
If you’ve ever Googled “Why can’t I sleep?” at 2am, you’re not alone. Every month, millions of people search questions about sleep. As a company obsessed with better sleep, we’ve gathered the internet’s most-searched questions and paired them with science-backed answers – plus a few simple ways your sleep mask can make a huge difference.
Gentle evening stretching helps you to disconnect from the day, preparing the mind and body for a good night’s sleep by calming the nervous system and releasing built up tensions. Here are a series of yoga poses to help you sleep better.