Could taping my mouth at night help me sleep better? How does it work? Is it safe? Breathwork and Wellbeing Coach, Mark Goddard of BreathQ explains the benefits of mouth taping and I reveal if it worked for me!
Investing in a luxury sleep mask can be one of the best decisions you make for your overall wellbeing. Not only do luxury sleep masks provide comfort and relaxation during sleep, but they also offer a range of health benefits. From reducing dark circles and puffiness to preventing wrinkles, inves...
The ideal temperature for sleep is around 16-18°C, but when the mercury rises that is very hard to achieve. Here are our top tips to get a good night’s sleep:
Now that holidays and work trips are back on the agenda, how can you make sure that travelling to your destination doesn’t start you off feeling exhausted? Read on for aeroplane sleep tips, including packing a sleep kit!
To celebrate World Sleep Day, Sleep and Mindset Coach Emily Greenslade talks us through the effects of sleeping tablets and what our natural alternatives are.
Sleeping tablets are readily available to anyone who visits their doctor and describes how they can’t sleep well. Back in 2019 it was reported that 2.4 million of the UK population were on prescribed sleeping tablets.
Common signs at work of lack of sleep include a general deterioration in performance, poor concentration or memory, poor mood and greater risk taking. In the UK 200,000 working days are lost each year due to insufficient sleep, with one in three people also being affected by insomnia. The annual cost of this sleep loss in the UK is estimated at £40 billion.