Better Sleep Blog

Goodbye night sweats What is the menopause? The menopause is is a natural part of ageing that leads to changes in a woman's body as oestrogen levels decline. Previously something that was hushed up and shrouded in mystery, it is now something more openly discussed. It may not be all plain sailing...

Sleep divorce is a growing new trend - and more common than you think! For many couples sleeping side by side is an important way for them to feel connected, but for many reasons sharing a bed together can be anything but cosy and comforting. Before you consider separate rooms, read on…

Gentle evening stretching helps you to disconnect from the day, preparing the mind and body for a good night’s sleep by calming the nervous system and releasing built up tensions. Here are a series of yoga poses to help you sleep better.

Veganuary and ethical beauty sleep During the 2021 Veganuary campaign, more than 500,000 people took the pledge to try a vegan diet. But veganism can be more than just cutting out meat, dairy and other animal products from our diets. Our homes are often filled with items made of leather, down, s...

Cotton is one of the most well-known materials for bed linen, however bamboo sheets are the new eco friendly and sustainable alternative. Not only are they great for the environment, they are also great for your skin and hair. 

A good night’s sleep is key to our health and wellbeing, however if you suffer from eczema you often have disturbed sleep, leaving you exhausted and at higher risk of a flare up. Eczema (also known as dermatitis) is a non-contagious skin condition that can affect people of all ages, including 1 in 12 adults in the UK. Here are some ways you can make your bedroom a skin friendly place to be.